Christopher Barclay 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
234
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 130 |
August 08, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 29 | 155 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 29 | 135 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | 148 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 161 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 155 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 32 | 176 |
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Workout Graph
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