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Christopher Barclay v500m/1:00r...16 row

8,000

Meters

33:26.9

Time

2:05.4

Pace

499

Calories

167

Heart Rate

Rest Distance1,621
Rest Time16:00.0
Overall Distance9,621
Overall Time49:26.9
Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count1008
Drag Factor136

April 11, 2023 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:26.9 8,000 2:05.4 177 910 30 167
2:08.6 500 2:08.6 165 866 31 150
r: 1:00 112
2:08.0 500 2:08.0 167 874 30 151
r: 1:00 91
2:08.6 500 2:08.6 165 866 29 155
r: 1:00 97
2:06.8 500 2:06.8 172 890 30 159
r: 1:00 128
2:04.1 500 2:04.1 183 930 30 164
r: 1:00 102
2:06.5 500 2:06.5 173 895 29 163
r: 1:00 108
2:04.8 500 2:04.8 180 919 30 168
r: 1:00 98
2:05.7 500 2:05.7 176 906 30 168
r: 1:00 100
2:03.7 500 2:03.7 185 936 31 173
r: 1:00 101
2:05.7 500 2:05.7 176 906 30 171
r: 1:00 108
2:04.2 500 2:04.2 183 928 30 173
r: 1:00 119
2:04.4 500 2:04.4 182 925 30 171
r: 1:00 50
2:06.3 500 2:06.3 174 897 28 177
r: 1:00 97
2:05.6 500 2:05.6 177 907 31 173
r: 1:00 92
2:06.0 500 2:06.0 175 902 30 173
r: 1:00 85
1:57.7 500 1:57.7 215 1038 33 183
r: 1:00 133
r1,621

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