Christopher Barclay v1000m/1:00r...7 row
7,000
Meters
30:43.7
Time
2:11.6
Pace
422
Calories
169
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 37:43.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 138 |
April 07, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.7 | 7,000 | 2:11.6 | 153 | 827 | 28 | 169 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 150 | |
| r: 1:00 | 28 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 162 | |
| r: 1:00 | 81 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 | 171 | |
| r: 1:00 | 44 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 29 | 171 | |
| r: 1:00 | 114 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 29 | 174 | |
| r: 1:00 | 119 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 28 | 176 | |
| r: 1:00 | 58 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 30 | 182 | |
| r: 1:00 | 107 | ||||||
| r551 |
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Workout Graph
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