Christopher Barclay v1:00/1:00r...7 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
178
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 142 |
February 01, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 29 | 178 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 163 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 175 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 179 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 182 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 183 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 178 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 186 | |
| r: 1:00 | 113 | ||||||
| r619 |
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Workout Graph
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