Christopher Barclay v2000m/3:00r...4 row
5,000
Meters
21:05.5
Time
2:06.5
Pace
314
Calories
184
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 33:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 142 |
January 11, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 26 | 184 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 28 | 182 | |
| r: 3:00 | 57 | ||||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 27 | 182 | |
| r: 3:00 | 97 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 186 | |
| r: 3:00 | 169 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 186 | |
| r: 3:00 | 199 | ||||||
| r522 |
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Workout Graph
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