Christopher Barclay v100m/0:30r...5 row
1,500
Meters
6:29.0
Time
2:09.6
Pace
90
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,694 |
| Overall Time | 9:44.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 238 |
| Drag Factor | 109 |
April 21, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 32 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:30 | 18 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 32 | |
| r: 0:30 | 20 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 31 | |
| r: 0:45 | 47 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 32 | |
| r: 1:00 | 61 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 33 | |
| r: 0:30 | 48 | |||||
| r194 |
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Workout Graph
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