Christopher Barclay v100m/0:30r...9 row
2,500
Meters
10:58.2
Time
2:11.6
Pace
153
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,632 |
| Overall Time | 15:28.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 105 |
April 12, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,500 | 2:11.6 | 153 | 828 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | |
| r: 0:30 | 22 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 36 | |
| r: 0:30 | 18 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 34 | |
| r: 0:30 | 14 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 32 | |
| r: 0:30 | 13 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | |
| r: 0:30 | 12 | |||||
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 25 | |
| r: 0:30 | 10 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 33 | |
| r: 0:30 | 14 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 31 | |
| r: 0:30 | 16 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:30 | 13 | |||||
| r132 |
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Workout Graph
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