Samuel Lawrence 15:05 row
3,130
Meters
15:05.7
Time
2:24.6
Pace
174
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 91 |
October 04, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,130 | 2:24.6 | 116 | 697 | 17 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 124 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 135 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 147 |
| 15:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 155 |
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Workout Graph
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