Samuel Lawrence v750m/2:00r...5 row
3,750
Meters
17:55.0
Time
2:23.3
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 27:55.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 128 |
September 14, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.0 | 3,750 | 2:23.3 | 119 | 709 | 19 | 135 | |
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 17 | 126 | |
| r: 2:00 | 306 | ||||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 19 | 129 | |
| r: 2:00 | 222 | ||||||
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 20 | 137 | |
| r: 2:00 | 324 | ||||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 21 | 142 | |
| r: 2:00 | 300 | ||||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 22 | 143 | |
| r: 2:00 | 336 | ||||||
| r1,488 |
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Workout Graph
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