Samuel Lawrence v1:00/1:00r...7 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
197
Calories
124
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 112 |
August 10, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 21 | 124 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 80 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 52 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 153 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 152 | |
| r: 4:00 | 426 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 148 | |
| r: 3:00 | 479 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 143 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 145 | |
| r: 1:00 | 157 | ||||||
| r1,875 |
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Workout Graph
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