Samuel Lawrence v4:00/2:00r...5 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
144
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 118 |
July 21, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 22 | 144 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 131 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 144 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 149 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 145 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 153 | |
| r: 2:00 | 354 | ||||||
| r1,605 |
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Workout Graph
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