Samuel Lawrence v1000m/r...4 row

2,668

Meters

13:17.1

Time

2:29.3

Pace

159

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,668
Overall Time13:17.1
Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count284
Drag Factor0

June 28, 2023 12:33:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.1 2,668 2:29.3 105 661 21 119
5:09.0 1,000 2:34.5 95 626 20 108
4:59.1 1,000 2:29.5 105 660 22 128
2:17.9 500 2:17.9 133 759 24 144
0:51.1 168 2:32.0 100 642 20 132

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Workout Graph

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