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Samuel Lawrence v2:28/2:00r...10 row

5,000

Meters

23:41.5

Time

2:22.1

Pace

281

Calories

114

Heart Rate

Rest Distance2,648
Rest Time18:00.0
Overall Distance7,648
Overall Time41:41.5
Average Watts122
Calories Per Hour719
Stroke Rate22
Stroke Count530
Drag Factor97

November 26, 2022 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

10 x 500m / 2 min easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:41.5 5,000 2:22.1 122 719 22 114
2:28.6 500 2:28.6 107 667 21 87
r: 2:00 291
2:31.2 500 2:31.2 101 648 21 102
r: 2:00 280
2:25.7 500 2:25.7 113 689 22 102
r: 2:00 239
2:21.5 500 2:21.5 124 725 23 116
r: 2:00 303
2:22.6 500 2:22.6 121 715 22 114
r: 2:00 245
2:21.0 500 2:21.0 125 729 22 122
r: 2:00 318
2:23.8 500 2:23.8 118 705 23 117
r: 2:00 326
2:16.0 500 2:16.0 139 778 22 124
r: 2:00 315
2:13.2 500 2:13.2 148 809 23 130
r: 2:00 331
2:17.8 500 2:17.8 134 760 23 129
r2,648

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Workout Graph

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