Samuel Lawrence v3:24/2:00r...5 row
3,750
Meters
17:14.6
Time
2:17.9
Pace
216
Calories
133
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 27:14.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 87 |
November 23, 2022 16:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 3,750 | 2:17.9 | 133 | 758 | 21 | 133 | |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 24 | 124 | |
| r: 2:00 | 41 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 22 | 129 | |
| r: 2:00 | 281 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 21 | 141 | |
| r: 2:00 | 323 | ||||||
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 21 | 136 | |
| r: 2:00 | 302 | ||||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 20 | 134 | |
| r: 2:00 | 19 | ||||||
| r966 |
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Workout Graph
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5 x 750m / 2 min easy by KREW