Samuel Lawrence 3x750m/3:00r row
2,250
Meters
9:36.5
Time
2:08.1
Pace
138
Calories
159
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 18:36.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 103 |
March 11, 2022 14:27:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,250 | 2:08.1 | 166 | 872 | 26 | 159 |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 23 | 150 |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 27 | 162 |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 30 | 167 |
| r1,330 |
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Workout Graph
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