Samuel Lawrence 10x0:30/0:30r row
1,117
Meters
5:00.0
Time
2:14.2
Pace
62
Calories
133
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 127 |
January 07, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 133 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 107 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 131 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 134 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 139 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 141 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 145 |
| r891 |
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Workout Graph
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