Samuel Lawrence 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
January 04, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 139 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 110 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 23 | 128 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 23 | 137 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 143 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 26 | 147 |
| 0:25.6 | 600 | 2:08.0 | 167 | 874 | 23 | 149 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 25 | 150 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 23 | 150 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 26 | 154 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 25 | 153 |
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Workout Graph
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