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Samuel Lawrence 30:00 row

6,302

Meters

30:00.0

Time

2:22.8

Pace

344

Calories

136

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count626
Drag Factor120

December 31, 2021 14:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,302 2:22.8 120 713 20 136
1:00.0 193 2:35.4 93 620 20 105
2:00.0 198 2:31.5 101 646 20 115
3:00.0 177 2:49.4 72 547 16 109
4:00.0 194 2:34.6 95 625 19 116
5:00.0 208 2:24.2 117 701 20 125
6:00.0 199 2:30.7 102 651 18 125
7:00.0 208 2:24.2 117 701 21 128
8:00.0 213 2:20.8 125 731 20 129
9:00.0 217 2:18.2 132 755 19 133
10:00.0 199 2:30.7 102 651 19 127
11:00.0 211 2:22.1 122 719 21 134
12:00.0 223 2:14.5 144 794 20 140
13:00.0 214 2:20.1 127 737 22 139
14:00.0 215 2:19.5 129 743 21 140
15:00.0 217 2:18.2 132 755 21 141
16:00.0 218 2:17.6 134 762 22 141
17:00.0 213 2:20.8 125 731 22 142
18:00.0 220 2:16.3 138 775 22 145
19:00.0 219 2:16.9 136 768 22 147
20:00.0 220 2:16.3 138 775 23 148
21:00.0 221 2:15.7 140 781 22 147
22:00.0 219 2:16.9 136 768 21 152
23:00.0 216 2:18.8 131 749 22 149
24:00.0 214 2:20.1 127 737 22 150
25:00.0 214 2:20.1 127 737 23 149
26:00.0 219 2:16.9 136 768 22 152
27:00.0 201 2:29.2 105 662 22 143
28:00.0 191 2:37.0 90 610 20 130
29:00.0 195 2:33.8 96 630 22 128
30:00.0 234 2:08.2 166 871 23 153

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Workout Graph

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