Samuel Lawrence 6335m row
6,335
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
December 29, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 23 | 136 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 115 |
| 1:00.0 | 413 | 2:24.9 | 115 | 695 | 21 | 125 |
| 1:00.0 | 619 | 2:24.9 | 115 | 695 | 20 | 123 |
| 1:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 127 |
| 1:00.0 | 1,028 | 2:27.0 | 110 | 678 | 21 | 128 |
| 1:00.0 | 1,240 | 2:22.8 | 120 | 713 | 21 | 129 |
| 1:00.0 | 1,446 | 2:22.8 | 120 | 713 | 21 | 134 |
| 1:00.0 | 1,651 | 2:23.5 | 118 | 707 | 21 | 134 |
| 1:00.0 | 1,858 | 2:22.8 | 120 | 713 | 22 | 137 |
| 1:00.0 | 2,064 | 2:22.8 | 120 | 713 | 22 | 136 |
| 1:00.0 | 2,267 | 2:24.9 | 115 | 695 | 23 | 132 |
| 1:00.0 | 2,477 | 2:22.1 | 122 | 719 | 23 | 135 |
| 1:00.0 | 2,683 | 2:22.1 | 122 | 719 | 22 | 139 |
| 1:00.0 | 2,889 | 2:22.1 | 122 | 719 | 23 | 138 |
| 1:00.0 | 3,100 | 2:18.8 | 131 | 749 | 24 | 139 |
| 1:00.0 | 3,298 | 2:24.2 | 117 | 701 | 23 | 137 |
| 1:00.0 | 3,500 | 2:27.0 | 110 | 678 | 24 | 132 |
| 1:00.0 | 3,712 | 2:22.8 | 120 | 713 | 24 | 137 |
| 1:00.0 | 3,929 | 2:15.7 | 140 | 781 | 22 | 145 |
| 1:00.0 | 4,128 | 2:20.1 | 127 | 737 | 24 | 145 |
| 1:00.0 | 4,337 | 2:18.2 | 132 | 755 | 24 | 145 |
| 1:00.0 | 4,545 | 2:16.9 | 136 | 768 | 24 | 147 |
| 1:00.0 | 4,746 | 2:20.1 | 127 | 737 | 24 | 145 |
| 1:00.0 | 4,954 | 2:18.8 | 131 | 749 | 25 | 148 |
| 1:00.0 | 5,153 | 2:23.5 | 118 | 707 | 24 | 140 |
| 1:00.0 | 5,362 | 2:21.5 | 124 | 725 | 24 | 144 |
| 1:00.0 | 5,567 | 2:22.1 | 122 | 719 | 24 | 144 |
| 1:00.0 | 5,776 | 2:20.1 | 127 | 737 | 25 | 146 |
| 1:00.0 | 5,984 | 2:18.8 | 131 | 749 | 25 | 147 |
| 1:00.0 | 6,192 | 2:17.6 | 134 | 762 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.