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Samuel Lawrence 5000m row

5,000

Meters

21:59.0

Time

2:11.9

Pace

302

Calories

155

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate24

December 13, 2021 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.0 5,000 2:11.9 153 824 24 155
0:56.0 200 2:20.0 128 738 24 124
0:53.4 400 2:13.5 147 806 22 136
0:52.4 600 2:11.0 156 835 23 142
0:53.7 800 2:14.2 145 797 23 146
0:54.0 1,000 2:15.0 142 789 23 147
0:53.1 1,200 2:12.7 150 814 23 151
0:53.3 1,400 2:13.2 148 809 24 152
0:52.9 1,600 2:12.2 151 820 24 155
0:52.4 1,800 2:11.0 156 835 23 157
0:52.7 2,000 2:11.7 153 826 24 157
0:53.1 2,200 2:12.7 150 814 25 158
0:53.3 2,400 2:13.2 148 809 24 156
0:53.5 2,600 2:13.7 146 803 24 159
0:52.6 2,800 2:11.5 154 829 24 160
0:53.3 3,000 2:13.2 148 809 25 161
0:53.8 3,200 2:14.5 144 795 25 160
0:50.7 3,400 2:06.7 172 891 25 162
0:53.2 3,600 2:13.0 149 812 24 164
0:51.4 3,800 2:08.5 165 867 25 163
0:52.1 4,000 2:10.2 158 845 24 166
0:54.0 4,200 2:15.0 142 789 24 167
0:51.4 4,400 2:08.5 165 867 26 169
0:51.1 4,600 2:07.7 168 877 26 171
0:51.5 4,800 2:08.7 164 864 26 171
0:51.3 5,000 2:08.2 166 871 26 171

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Workout Graph

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