Samuel Lawrence 10:00 BikeErg
4,575
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 773 |
| Power/kg | 1.68 |
| Drag Factor | 71 |
October 09, 2021 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,575 | 2:11.1 | 155 | 834 | 77 | 144 |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 74 | 131 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 78 | 140 |
| 6:00.0 | 919 | 2:10.5 | 157 | 841 | 78 | 143 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 80 | 151 |
| 10:00.0 | 980 | 2:02.4 | 191 | 956 | 77 | 158 |
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Workout Graph
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