Samuel Lawrence 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 114 |
October 07, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 22 | 138 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 140 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 144 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 133 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 144 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 132 |
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Workout Graph
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