Samuel Lawrence v1:00/1:00r...7 SkiErg
3,660
Meters
16:00.0
Time
2:11.1
Pace
220
Calories
145
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 68 |
August 31, 2021 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 33 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 130 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 140 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | 143 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 31 | 153 | |
| r: 4:00 | 58 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 34 | 154 | |
| r: 3:00 | 84 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 36 | 152 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 145 | |
| r: 1:00 | 32 | ||||||
| r441 |
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Workout Graph
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