Samuel Lawrence v2000m/1:51r...3
8,000
Meters
29:49.0
Time
2:13.1
Pace
358
Calories
| Transition Time | 3:11.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 44 |
August 27, 2021 13:53:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:49.0 | 8,000 | 2:13.1 | 147 | 811 | 44 | |
| 8:34.7 | 2,000 |  |
2:08.6 | 164 | 865 | 24 |
| 9:09.7 | 2,000 |  |
2:17.4 | 135 | 764 | 38 |
| 8:53.7 | 4,000 |  |
2:13.4 | 147 | 807 | 72 |
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Workout Graph
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