Samuel Lawrence v500m/3:28r...1 SkiErg
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 532 |
| Overall Time | 5:40.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 61 |
June 11, 2021 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 38 | 149 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 38 | 149 | |
| r: 3:28 | 32 | ||||||
| r32 |
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Workout Graph
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