Samuel Lawrence 10x0:30/0:30r SkiErg
1,187
Meters
5:00.0
Time
2:06.3
Pace
70
Calories
147
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 45 |
| Stroke Count | 262 |
| Drag Factor | 73 |
June 11, 2021 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 45 | 147 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 125 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 46 | 153 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | 146 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 48 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 46 | 150 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | 157 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | 152 |
| r420 |
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Workout Graph
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