Samuel Lawrence v9:59/0:57r...10 row
4,158
Meters
22:53.6
Time
2:45.1
Pace
228
Calories
112
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:11.7 |
| Overall Distance | 4,375 |
| Overall Time | 41:05.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 119 |
April 01, 2021 11:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.6 | 4,158 | 2:45.1 | 78 | 567 | 34 | 112 | |
| 9:59.9 | 1,703 | 2:56.1 | 64 | 520 | 21 | 131 | |
| r: 0:57 | 23 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 36 | 138 | |
| r: 2:00 | 22 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 36 | 128 | |
| r: 2:01 | 21 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 36 | 136 | |
| r: 2:01 | 20 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 35 | 131 | |
| r: 2:01 | 21 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 36 | 141 | |
| r: 2:01 | 19 | ||||||
| 1:07.7 | 252 | 2:14.3 | 144 | 796 | 36 | 135 | |
| r: 2:01 | 38 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 36 | 136 | |
| r: 2:00 | 22 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 36 | 143 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 454 | 4:24.3 | 19 | 365 | 35 | 104 | |
| r: 1:35 | 14 | ||||||
| r217 |
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Workout Graph
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