Samuel Lawrence v9:59/0:45r...3 row
7,234
Meters
43:55.5
Time
3:02.1
Pace
368
Calories
111
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:51.7 |
| Overall Distance | 7,281 |
| Overall Time | 48:47.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 118 |
March 31, 2021 18:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.5 | 7,234 | 3:02.1 | 58 | 499 | 18 | 111 | |
| 9:59.9 | 1,792 | 2:47.3 | 75 | 556 | 21 | 132 | |
| r: 0:45 | 16 | ||||||
| 29:55.1 | 5,000 | 2:59.5 | 61 | 508 | 18 | 112 | |
| r: 2:34 | 16 | ||||||
| 4:00.5 | 441 | 4:32.6 | 17 | 359 | 27 | 96 | |
| r: 1:31 | 15 | ||||||
| r47 |
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Workout Graph
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COMMIT + AEROBIC ROW