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Samuel Lawrence 31x0:30/0:30r row

3,339

Meters

15:30.0

Time

2:19.2

Pace

181

Calories

125

Heart Rate

Rest Distance447
Rest Time15:30.0
Overall Distance3,786
Overall Time31:00.0
Average Watts130
Calories Per Hour745
Stroke Rate20
Stroke Count322
Drag Factor97

December 18, 2025 13:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,339 2:19.2 130 745 20 125
0:30.0 100 2:30.0 104 656 18 93
0:30.0 105 2:22.8 120 713 20 107
0:30.0 102 2:27.0 110 678 20 109
0:30.0 105 2:22.8 120 713 20 111
0:30.0 107 2:20.1 127 737 20 112
0:30.0 110 2:16.3 138 775 20 119
0:30.0 110 2:16.3 138 775 20 123
0:30.0 111 2:15.1 142 788 22 125
0:30.0 108 2:18.8 131 749 20 121
0:30.0 108 2:18.8 131 749 20 119
0:30.0 111 2:15.1 142 788 20 127
0:30.0 108 2:18.8 131 749 20 123
0:30.0 111 2:15.1 142 788 20 127
0:30.0 111 2:15.1 142 788 22 124
0:30.0 110 2:16.3 138 775 20 132
0:30.0 102 2:27.0 110 678 20 131
0:30.0 115 2:10.4 158 842 22 135
0:30.0 109 2:17.6 134 762 22 133
0:30.0 108 2:18.8 131 749 22 132
0:30.0 107 2:20.1 127 737 22 128
0:30.0 111 2:15.1 142 788 20 132
0:30.0 105 2:22.8 120 713 22 134
0:30.0 108 2:18.8 131 749 22 136
0:30.0 107 2:20.1 127 737 22 136
0:30.0 103 2:25.6 113 690 20 130
0:30.0 103 2:25.6 113 690 20 126
0:30.0 109 2:17.6 134 762 18 131
0:30.0 105 2:22.8 120 713 20 129
0:30.0 109 2:17.6 134 762 20 132
0:30.0 112 2:13.9 146 801 18 135
0:30.0 110 2:16.3 138 775 20 136
r447

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