Samuel Lawrence 40:00 BikeErg
16,367
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Revolution Count | 2658 |
| Power/kg | 1.21 |
| Drag Factor | 79 |
June 20, 2025 13:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,367 | 2:26.6 | 111 | 682 | 66 | 132 |
| 8:00.0 | 3,032 | 2:38.3 | 88 | 603 | 63 | 126 |
| 16:00.0 | 3,295 | 2:25.6 | 113 | 689 | 66 | 130 |
| 24:00.0 | 3,317 | 2:24.7 | 115 | 697 | 66 | 135 |
| 32:00.0 | 3,309 | 2:25.0 | 115 | 694 | 69 | 136 |
| 40:00.0 | 3,415 | 2:20.5 | 126 | 733 | 69 | 136 |
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Workout Graph
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