Samuel Lawrence 600c row
11,062
Meters
1:18:38.9
Time
3:33.2
Pace
600
Calories
120
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 11 |
| Stroke Count | 947 |
| Drag Factor | 103 |
June 02, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:38.9 | 11,062 | 3:33.2 | 36 | 424 | 11 | 120 |
| 15:57.3 | 2,240 | 3:33.6 | 36 | 423 | 11 | 92 |
| 15:49.1 | 2,209 | 3:34.8 | 35 | 421 | 11 | 119 |
| 16:40.8 | 2,224 | 3:45.0 | 31 | 405 | 12 | 124 |
| 14:56.1 | 2,213 | 3:22.4 | 42 | 445 | 13 | 127 |
| 15:15.6 | 2,176 | 3:30.3 | 38 | 429 | 13 | 142 |
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Workout Graph
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