Samuel Lawrence 30:04 row
5,844
Meters
30:04.2
Time
2:34.3
Pace
311
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 104 |
May 22, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,844 | 2:34.3 | 95 | 627 | 18 | 133 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 119 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 121 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 136 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 134 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 143 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 141 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 142 |
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Workout Graph
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