Samuel Lawrence 30:00 BikeErg
11,572
Meters
30:00.0
Time
2:35.5
Pace
312
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 64 |
| Revolution Count | 1920 |
| Power/kg | 1.01 |
| Drag Factor | 74 |
May 15, 2025 13:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,572 | 2:35.5 | 93 | 620 | 64 | 117 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 62 | 110 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 57 | 108 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 630 | 65 | 118 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 66 | 115 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 68 | 124 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 703 | 66 | 127 |
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Workout Graph
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