Samuel Lawrence 20x0:30/0:30r row
1,999
Meters
10:00.0
Time
2:30.0
Pace
104
Calories
111
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 95 |
May 13, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 19 | 111 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | 98 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 106 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 109 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 108 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 110 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 113 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 112 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 114 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 116 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 118 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 118 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | 121 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 120 |
| 0 | 96 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 110 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 119 |
| r305 |
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Workout Graph
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