Samuel Lawrence 30:15 BikeErg
11,505
Meters
30:15.6
Time
2:37.8
Pace
303
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 62 |
| Revolution Count | 1898 |
| Power/kg | 0.97 |
| Drag Factor | 67 |
May 06, 2025 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.6 | 11,505 | 2:37.8 | 89 | 606 | 62 | 113 |
| 5:00.0 | 1,752 | 2:51.2 | 70 | 539 | 57 | 106 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 62 | 110 |
| 15:00.0 | 1,856 | 2:41.6 | 83 | 585 | 63 | 116 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 653 | 65 | 123 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 661 | 67 | 121 |
| 30:00.0 | 1,933 | 2:35.1 | 94 | 622 | 63 | 110 |
| 30:15.6 | 82 | 3:10.2 | 51 | 474 | 54 | 107 |
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Workout Graph
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