Samuel Lawrence 15:07 row
2,831
Meters
15:07.4
Time
2:40.2
Pace
148
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 12 |
| Stroke Count | 189 |
| Drag Factor | 106 |
April 08, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,831 | 2:40.2 | 85 | 592 | 12 | 118 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 12 | 113 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 12 | 120 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 13 | 121 |
| 15:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 119 |
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Workout Graph
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