Samuel Lawrence 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 105 |
April 07, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 15 | 133 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 14 | 115 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 15 | 124 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 15 | 137 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 15 | 142 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 16 | 148 |
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Workout Graph
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