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Samuel Lawrence 31x1:00/0:40r row

6,756

Meters

31:00.0

Time

2:17.6

Pace

381

Calories

134

Heart Rate

Rest Distance432
Rest Time20:40.0
Overall Distance7,188
Overall Time51:40.0
Average Watts134
Calories Per Hour761
Stroke Rate17
Stroke Count563
Drag Factor103

March 31, 2025 17:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,756 2:17.6 134 761 17 134
1:00.0 212 2:21.5 124 725 15 114
1:00.0 215 2:19.5 129 743 15 122
1:00.0 217 2:18.2 132 755 16 124
1:00.0 220 2:16.3 138 775 17 130
1:00.0 217 2:18.2 132 755 16 130
1:00.0 221 2:15.7 140 781 16 129
1:00.0 217 2:18.2 132 755 16 129
1:00.0 218 2:17.6 134 762 16 132
1:00.0 211 2:22.1 122 719 16 130
1:00.0 213 2:20.8 125 731 17 129
1:00.0 211 2:22.1 122 719 16 128
1:00.0 216 2:18.8 131 749 17 132
1:00.0 214 2:20.1 127 737 16 131
1:00.0 214 2:20.1 127 737 17 130
1:00.0 217 2:18.2 132 755 17 130
1:00.0 221 2:15.7 140 781 17 135
1:00.0 220 2:16.3 138 775 17 136
1:00.0 222 2:15.1 142 788 17 142
1:00.0 226 2:12.7 150 814 17 138
1:00.0 213 2:20.8 125 731 19 133
1:00.0 216 2:18.8 131 749 19 139
1:00.0 220 2:16.3 138 775 20 140
1:00.0 214 2:20.1 127 737 20 138
1:00.0 216 2:18.8 131 749 19 138
1:00.0 218 2:17.6 134 762 21 139
1:00.0 221 2:15.7 140 781 19 141
1:00.0 230 2:10.4 158 842 21 145
1:00.0 233 2:08.7 164 864 20 149
1:00.0 223 2:14.5 144 794 22 143
1:00.0 241 2:04.4 181 924 24 156
1:00.0 189 2:38.7 88 601 20 131
r432

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