Samuel Lawrence 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 128 |
March 28, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 16 | 142 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 15 | 134 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 16 | 139 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 146 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 17 | 148 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 145 |
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Workout Graph
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