Jose Martin v4:00/1:00r...5 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
310
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 163 |
September 08, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 911 | 23 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 78 | |||||
| r241 |
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Workout Graph
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