Jose Martin v1000m/1:30r...6 row
6,000
Meters
24:36.3
Time
2:03.0
Pace
389
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 33:36.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 166 |
August 30, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 6,000 | 2:03.0 | 188 | 946 | 24 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | |
| r: 1:30 | 66 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:30 | 136 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:30 | 73 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | |
| r: 1:30 | 151 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | |
| r: 1:30 | 60 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| r: 1:30 | 56 | |||||
| r542 |
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Workout Graph
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