Jose Martin v15:00/r...2 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
464
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,160 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 127 |
January 11, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 18 | 144 |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 18 | 144 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 18 | 144 |
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Workout Graph
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