Jose Martin v10:00/r...14 row
10,218
Meters
45:00.0
Time
2:12.1
Pace
636
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,218 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 127 |
December 31, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,218 | 2:12.1 | 152 | 822 | 20 | 142 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 17 | 138 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 138 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 142 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 143 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 143 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 139 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 144 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 17 | 143 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 144 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 144 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 147 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 | 144 |
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Workout Graph
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