Jose Martin v10:00/r...6 row
5,566
Meters
24:00.0
Time
2:09.3
Pace
348
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,566 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 124 |
December 28, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 20 | 136 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 16 | 129 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 133 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 136 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 142 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 137 |
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Workout Graph
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