Jose Martin v10:00/r...4 row
7,461
Meters
32:00.0
Time
2:08.6
Pace
472
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,461 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 124 |
December 27, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,461 | 2:08.6 | 164 | 865 | 21 | 143 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 17 | 133 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 18 | 140 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 20 | 140 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 159 |
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Workout Graph
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