Jose Martin 10000m row
10,000
Meters
47:30.4
Time
2:22.5
Pace
579
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 763 |
| Drag Factor | 122 |
December 23, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.4 | 10,000 | 2:22.5 | 121 | 716 | 579 | 16 | 115 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 120 | 17 | 114 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 118 | 16 | 117 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 115 | 16 | 115 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 114 | 16 | 116 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 112 | 16 | 115 |
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Workout Graph
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