Jose Martin v20:00/5:00r...2 row
9,105
Meters
40:00.0
Time
2:11.7
Pace
564
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 124 |
December 14, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,105 | 2:11.7 | 153 | 826 | 16 | 139 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 17 | 139 | |
| r: 5:00 | 87 | ||||||
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 16 | 139 | |
| r87 |
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Workout Graph
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