Jose Martin v23:00/4:00r...1 row
5,404
Meters
23:00.0
Time
2:07.6
Pace
345
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 124 |
December 12, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,404 | 2:07.6 | 168 | 878 | 18 | 142 | |
| 23:00.0 | 5,404 | 2:07.6 | 168 | 878 | 18 | 142 | |
| r: 4:00 | 16 | ||||||
| r16 |
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Workout Graph
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