Jose Martin 30:06 row
7,132
Meters
30:06.7
Time
2:06.6
Pace
458
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 124 |
December 10, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,132 | 2:06.6 | 172 | 892 | 458 | 18 | 137 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 16 | 120 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 17 | 130 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 24 | 139 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 21 | 139 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 22 | 144 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 22 | 146 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 | 145 |
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Workout Graph
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