Jose Martin v12:00/3:00r...3 row
8,772
Meters
36:00.0
Time
2:03.1
Pace
577
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 113 |
November 04, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,772 | 2:03.1 | 188 | 945 | 20 | 147 | |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 18 | 139 | |
| r: 3:00 | 67 | ||||||
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 20 | 147 | |
| r: 3:00 | 35 | ||||||
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 22 | 155 | |
| r102 |
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Workout Graph
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